Last month, I wrote via www.bet.com

2) A Dwarf Makes Giant News

Astronomers are given the spotlight as they announce that Pluto, the dwarf planet with a changing orbit, has passed Neptune to become the ninth planet from the Sun. It had been the eighth farthest since 1979. Of course, we now know that Pluto is not a planet at all but some kind of ball of rock and ice. 

 4) Re-imagining Literary History

Tom Stoppard and Marc Norman win the Writers Guild Award for SHAKESPEARE IN LOVE. Also nominated were Robert Rodat for SAVING PRIVATE RYAN and Andrew Niccol for THE TRUMAN SHOW.

6) You’re Still the One

Shania Twain wins a Grammy for Best Female Country Vocal Performance for “You’re Still the One,” in which the Twain passionately announces, “We’re still together, still going strong.”

9) Run to the Hills

Gloriously, and to the headbanging delight of metal heads across the globe, Iron Maiden announces that singer Bruce Dickinson has rejoined the band. 

11) The Tumultuous Days Continue for Kid Dynamite

Early in the month, Mike Tyson is sentenced to four years in prison for assaulting two motorists after a traffic accident in 1998. The judge gives him only one year of jail time, followed by two years of probation and a $5000 fine. Days after he begins his sentence at the Montgomery County Detention Center, he is put in solitary confinement for throwing a TV in the general direction of some guards. He is released from solitary after about six days.

13) Return Mail

TLC releases their third album, FANMAIL, after a five year hiatus. The new album sells 318,000 copies in its first week, and it becomes clear to the world that TLC “don’t want no scrubs.”

15) The Dawning of the Age of the File Share

The Artist Formerly Known as Prince makes headlines a second time as he files a lawsuit against nine websites for copyright and trademark infringement. He accuses websites of selling bootlegged recordings and offering unauthorized song downloads.

If you’re dying to install your new instructions for how to install a light bar. These instructions include options for installations with or without a wire harness and for connecting to existing LED lights. Installation will vary based on the type of vehicle, existing lighting setup, and chosen wiring method, but these instructions can serve to give you a general idea of the process. Light bar mounting instructions are also available and are listed by WH-DTS10, WWH-DTD30; (ATP) WH-ATPD20, sdoptional mounting brackets; be sure not to overtighten the hardware (you will need to adjust it in step 7).

3. Route the lighting side of the wiring harness from the battery to the light in a safe, secure manner. Connect the harness to the light. Be sure to avoid heat sources and any moving parts while running your wires. Prolonged chafing of the wires may lead to a short in the circuit. Typically, following the vehicle manufacturer’s wiring harness is a safe path to follow. Some lights may not have DT or ATP connections on them, but the connectors can be added from the harness kit or purchased separately (ATP-FPT).

4. Continue to route the switch portion of the harness to the desired location of the switch. The switch may need to be unplugged from the harness to make routing of the harness easier. An optional remote-controlled switch (RS-x) are also available with different legends.

5. Connect the black (ground) wire with the large ring terminal from the harness to the negative battery terminal. Connect the red (power) wire with the large ring terminal from the harness to the positive battery terminal.

6. Secure the relay to a suitable location, and test the light to make sure the circuit works.

7. Finally, aim the light in the desired direction, and tighten all mounting hardware.

3. Connect the black ground wire of the new light to the ground wire of the old light with solder and heat shrink tubing (PSC-x). Connect the red power wire of the new light to the power wire of the old light.

4. If the new LED work light or off-road light bar has an ATP or DT connector that you wish to utilize, corresponding ATP (DT-MPT) pigtails are available.

5. Finally, aim the lights in the proper direction, and tighten all mounting hardware.

1. Find a suitable mounting location that will allow for running wires and mounting the LED light bar. Mark where your holes will be for the light bar brackets or mounting feet. Check behind drilling locations to ensure nothing will be damaged. Drill appropriate-sized holes.

2. Mount the lights with the provided hardware or with DT-MPT or RRS-SP, RRS-SPx, or RCS-RF25A) under your hood to speed up install time and avoid routing wires through your vehicle’s firewall. Route another run of red wire from the pigtail adapter (connected to the light) to the output terminal of the switch. Be sure to avoid heat sources and any moving parts while running your wires. Prolonged chafing of the wires may lead to a short in the circuit. Typically, following the vehicle manufacturer’s wire harness is a safe path to follow.

4. Be sure to double-check for all obstructions and proper clearance. Drill an appropriate sized hole for the switch, and mount it.

5. Connect your black wire to the negative battery terminal. Connect your red wire to the switch input terminal and to the positive battery terminal with an appropriate-sized fuse holder (MAF-x) installed within 18 inches of the battery. You will have to cut your section of red wire to allow for the fuse holder to be installed between the switch and battery. Connect your other run of red wire to the switch output terminal.

6. Finally, aim the lights in the proper direction and tighten all mounting hardware.

38 million people in the U.S. that has migraines or study published in a 2016 issue of Brain shows that green LED lighting reduced pain intensity by 20 percent. In the study, “Migraine photophobia originating in cone-driven retinal pathways,” researchers at the Beth Israel Deaconess Medical Center set out to test whether or not colors can affect photophobia and migraine intensity. Photophobia is sensitivity to light and can be associated with pain and migraine exacerbation. Findings in a previous study fueled the motivation for this study. In the earlier study, the researchers found that blind participants experienced increased migraine pain when exposed to blue light.

Sixty-nine participants with migraines were part of the most recent study. Researchers studied the effects that exposure to white, blue, green, amber, and red low-intensity light had on their pain. Blue and red light were the worst—increasing pain by 18-19 percent. White and amber increased pain by 15 percent. Green was the only color that reduced pain.

Another green-light study found that exposure to low-intensity light from green LEDs reduced chronic pain and migraine severity. In this study, eight participants with fibromyalgia or migraines were given a green LED strip light, and five were given a white strip. Participants were asked to use their strips nightly for one to two hours for 10 weeks. Participants with green LEDs reported a 40-50 percent drop in pain.

The study was so successful for some that they asked to keep their green LED strip lights; they continue to use them in addition to or in place of medicine. In a study was published in a 2017 issue of Pain. The University of Arizona study, “Long-lasting antinociceptive (pain blocking) effects of green light in acute and chronic pain in rats,” found that rats experienced an increased tolerance for thermal and tactile testing methods. These tests measured how long it took for the rats to withdraw their paw when exposed to heat or pricked with a filament. Testing was completed under green or white light. The researchers found that after eight hours of green LED light exposure for five days it took much longer for rats to withdraw their paws. Effects of the green LEDs lasted for four days.

Rajesh Khanna, UA associate professor of pharmacology and senior author of the study, reports that, “While the pain-relieving qualities of green LED are clear, exactly how it works remains a puzzle. Early studies show that green light is increasing the levels of circulating endogenous opioids, which may explain the pain-relieving effects.”  In a UA article, “(Exogenous) Opioids, while having many benefits for managing pain, come with serious side effects.” These medications can also be addictive.

Researchers in this study are not advising people to stop their medications without speaking with a professional. However, it is possible, as in Lesneski’s case, that green LED lighting could eliminate the need for them in the future. “We need safer, effective and affordable approaches, used in conjunction with our current tools, to manage chronic pain,” Ibrahim said.