A 9-year, $3.8 billion study conducted at The Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University found “a 47 percent reduction in the combination of death, heart attacks, and strokes” in those who practiced transcendental meditation daily. Does pretending to breath in light still sound weird?

I also encountered a study found that “Meditation provides a good starting point for learning and creativity.” The researchers assert that “There are strong pedagogical reasons for including meditation as part of the daily experience of pupils of all ages and abilities.” The study concludes that “Meditation is a proven means for stilling the mind, encouraging mindfulness, and providing optimum conditions for generative thinking and reflection.”

I’m sold. But, you know what? I’m also “sold” that drinking kale juice every morning would be great for me. That doesn’t mean I do it. Meditation, I’m convinced, is GREAT for you and for everyone. I really believe that. But how does one meditate? And when? And what will people think of me if I stare into the dark center of a candle’s flame daily?

For me, the benefits of meditation outweigh any concerns, and using the candle light solved the problem of how to meditate. I think it would be cool to stare at the dark center of a flame for a few minutes per day. Better mood? Increased focus? Better thinking and reflection? Less risk of heart disease? Yes, I think I’ll sign up.

You know, it goes without saying, but light is truly amazing.

Working with your home’s electrical systems is always a risky do-it-yourself decision because of the immense safety concerns. Plus, not only could you cause harm to yourself or your family members, you could also be negatively affecting or even voiding your homeowner’s insurance policy which could have tremendous financial consequences. Even seemingly small projects such as ceiling fans are always better off when left to professionals. If you are looking for assistance with electrical installation, your best bet is to contact a residential electrician.

While ceiling fans are one of the most popular purchases at home improvement stores throughout the country, many people are not ready for how involved the entire process of installing a ceiling fan truly is. A hole must be cut into the ceiling, wiring must be properly run to the fan and your home’s electrical panel, and switches need to be installed or upgraded to control the fan. Additionally, all of this needs to be done up to code in order to ensure your family’s safety.

Installing a ceiling fan in your Iowa home may seem like an easy project. Between the prominence of home improvement shows and YouTube channels dedicated to doing it yourself, you may feel confident enough to try it yourself. However, installing a ceiling fan involves quite a few steps and requires plenty of know-how. In order to save yourself the frustration and to ensure the ceiling fan is safely installed, contact Electrical Gurus today.

Location, location, location. Many factors in your quality of life are affected by where you choose to live, including your energy costs. Wallet Hub recently released a report that surveyed the average energy costs, including electricity, in all 50 states. Read on to learn more about where your state falls in the rankings.

What Affects Electricity Rates?

A number of factors play into the price of electricity in a given state or region – the proximity of energy production and fuel sources, federal or state incentives, taxes, and the local competition in the energy market can all affect the final price.

The gap between the cheapest and most expensive states can be surprisingly large – electricity in Hawaii, the most expensive state, costs four times as much per unit as it does in Washington D.C., an electrician's paradise with the lowest price for power. Joining Washington D.C. among the cheapest electricity states are North Dakota, Idaho, Louisiana and West Virginia, while Vermont, Connecticut, Alaska and New York round out the most expensive five after Hawaii.

Adding Consumption to the Mix

Of course, there's more to your utility costs than just the base sticker price. How much electricity you consume plays a role as well. Those homeowners paying sky-high prices in Hawaii, for example, also use the least electricity per household in the entire United States. Residents in Louisiana, on the other hand, use the most electricity per household, thanks to sweltering hot weather that goes hand-in-hand with significant reliance on electric air conditioning.

Given the combination of price and consumption, people living in Washington, D.C. spend the least amount on electricity, forking over an average of $79 per month, followed by residents of Illinois, New Mexico, Utah and Colorado. Despite their low consumption levels, people in Hawaii still get the highest bills, at an average of $179 per month. Residents of Alabama, Mississippi, South Carolina and Florida join them in the top five for overall electricity spending.

Let the Electricians Guide You to Lower Bills

The report also includes interviews with energy experts on how to save money on utility bills, as well as the impact of tax deductions, credits and energy assistance for low-income households in the utility market.

“Consider calling your utility company and asking if they offer any services to help you identify ways to be more efficient in your home,” Sanya Carley, associate professor in the School of Public and Environmental Affairs at Indiana University, suggests. “Many utilities offer such services for free, and will send someone to your house to prepare a formal or informal audit for you.”

To see the full list and find out where your state ranks when it comes to electricity and other household energy costs, check out the WalletHub report here. If you need tips on how to conserve electricity to reduce your utility bills no matter what the sticker price of energy is in your state, contact an expert electrician today.