Why slave over a hot stove to provide healthy meals to your family when you could be saving time and money by using a microwave oven instead? In many cases, the microwave will use less energy than your range or oven and still create a delicious meal.

Radio Wave Technology

Using a microwave can save you anywhere between 30 to 80 percent in energy compared to your stove, according to the California Energy Commission. The devices work by using radio waves to excite water molecules in food, heating it from within. For many food items, that's a lot faster and more cost-effective than applying heat directly via a range or oven.

For example, the Energy Center provides a comparison of the average cost of cooking a casserole using various methods. The microwave is by far the quickest and cheapest, finishing the job in 15 minutes for a cost of 3 cents in energy. Meanwhile, the standard oven is actually the least efficient cooking method, taking an hour and burning up 16 cents in energy costs. A few cents might not sound like a big difference, but over a year the savings add up.

Great for Small Meals, Defrosting

The microwave won't save you energy in every situation, but they're perfect for small portions like side dishes and leftovers. If you try to make a large meal in the microwave, however, you can end up cooking it unevenly or not getting the desired texture, and the more food you heat at once, the less efficient microwaves are compared to the stovetop. For specific tasks like defrosting a piece of meat, on the other hand, a microwave is a great solution.

There’s another bonus with using a microwave in the summertime: it won't heat up the kitchen, so you don't put extra stress on your air conditioner to offset the rise in temperature.

For safety's sake, make sure you only use microwave-safe containers, and never put metal in the microwave.

Choosing a Microwave

Unfortunately, the federal Energy Star program does not certify microwaves at this time so you have to do a little more research to discover the most efficient models. Energy usage is fairly consistent across different brands. However, you can cut down on consumption by purchasing the smallest model that will meet your needs. Look at the wattage label, which will tell you exactly how much electricity it draws, and try to find one at 800 watts or fewer.

New microwaves are also far more efficient than older models. Look for devices that have variable power settings, temperature probes and sensors that can tell when the food is done cooking.

Microwaves aren't a perfect solution for every meal, but they are an important tool in the arsenal of any energy-conscious homeowner.

Call local Mister Sparky® for more energy-saving tips.

Whether you love the winter season or you aren’t a fan, there’s one thing that can’t be denied—winter is downright expensive. With your heating system roaring, the holidays coming up, and longer nights, you can find yourself neck deep in utility costs in a real hurry. Looking for easy, effective ways to reduce your energy costs this season? If so, the experts at Hoffman Electrical have you covered!

Our certified electricians have been proudly serving Tampa and the surrounding areas for decades. When it comes to quality service and products, we’re just hard to beat! And above all else, our experts are here to help. Sometimes that means electrical repair and installation, and sometimes that means just some good old fashioned useful tips.

If you’re searching for a way to control your lighting from anywhere and without flipping a switch, Wi-Fi LED lights are the perfect products. With a Wi-Fi LED Controller Hub, you can control compatible LED bulbs, LED flood lights, and LED strip lights with your Android or iOS-enabled smartphone or tablet. The Milight 3.0 app, along with a Wi-Fi compatible controller when necessary—allows you to power lights on and off, control multiple zones of lights, select from thousands of colors, choose from various single-color and color changing modes, and control brightness and speed.

Wi-Fi compatible flood lights are great for landscape lighting, tree uplighting, architectural wall washing, and other outdoor applications. These LED landscape lights are available in 30- and 50-watt versions and have separate LEDs for either white or colorful illumination. They plug into a standard 3-prong outlet and can be easily connected to a Wi-Fi hub. Connect multiple lights to the hub, and synchronize their color, brightness, or mode with your smartphone or tablet.

38 million people in the U.S. that has migraines or study published in a 2016 issue of Brain shows that green LED lighting reduced pain intensity by 20 percent. In the study, “Migraine photophobia originating in cone-driven retinal pathways,” researchers at the Beth Israel Deaconess Medical Center set out to test whether or not colors can affect photophobia and migraine intensity. Photophobia is sensitivity to light and can be associated with pain and migraine exacerbation. Findings in a previous study fueled the motivation for this study. In the earlier study, the researchers found that blind participants experienced increased migraine pain when exposed to blue light.

Sixty-nine participants with migraines were part of the most recent study. Researchers studied the effects that exposure to white, blue, green, amber, and red low-intensity light had on their pain. Blue and red light were the worst—increasing pain by 18-19 percent. White and amber increased pain by 15 percent. Green was the only color that reduced pain.

Another green-light study found that exposure to low-intensity light from green LEDs reduced chronic pain and migraine severity. In this study, eight participants with fibromyalgia or migraines were given a green LED strip light, and five were given a white strip. Participants were asked to use their strips nightly for one to two hours for 10 weeks. Participants with green LEDs reported a 40-50 percent drop in pain.

The study was so successful for some that they asked to keep their green LED strip lights; they continue to use them in addition to or in place of medicine. In a study was published in a 2017 issue of Pain. The University of Arizona study, “Long-lasting antinociceptive (pain blocking) effects of green light in acute and chronic pain in rats,” found that rats experienced an increased tolerance for thermal and tactile testing methods. These tests measured how long it took for the rats to withdraw their paw when exposed to heat or pricked with a filament. Testing was completed under green or white light. The researchers found that after eight hours of green LED light exposure for five days it took much longer for rats to withdraw their paws. Effects of the green LEDs lasted for four days.

Rajesh Khanna, UA associate professor of pharmacology and senior author of the study, reports that, “While the pain-relieving qualities of green LED are clear, exactly how it works remains a puzzle. Early studies show that green light is increasing the levels of circulating endogenous opioids, which may explain the pain-relieving effects.”  In a UA article, “(Exogenous) Opioids, while having many benefits for managing pain, come with serious side effects.” These medications can also be addictive.

Researchers in this study are not advising people to stop their medications without speaking with a professional. However, it is possible, as in Lesneski’s case, that green LED lighting could eliminate the need for them in the future. “We need safer, effective and affordable approaches, used in conjunction with our current tools, to manage chronic pain,” Ibrahim said.